Hummus with an Asian Twist

Hummus is one of those divine foods that originates in the Middle…

HEART-HEALTHY ‘BENNIES’

This recipe was given to us by a local B&B owner whose guests…

Grilled Mediterranean Peppers Salad

Needed for this recipe: Sunshine Coast Olive Oil Co. Herbes…

Grilled Thin Crust Pizza with Fresh Fava Bean Pesto and Arugula Salad and Gremolata Vinaigrette

Behold the bounty of spring married with exquisite extra virgin…

Lemon, Garlic and Mint Vinaigrette

Sometimes, a lettuce fresh from my garden is such a delicious…

No-Cook Bulgur Salad with Mediterranean Vegetables

Thanks to Chef Rachel for the recipe Needed for this recipe:  1/2…

Butter Lettuce Salad

Needed for this recipe: Sunshine Coast Olive Oil Co. Sicilian…

Leek and Potatoe Soup (With or without dairy)

Skip the cream and butter and make this delicious, easy and heart-healthy…

Roasted Chicken with Paleo-Diet Friendly Zucchini Stuffing

I always choose my whole chickens from Butcher Dave in Sechelt.…