Learn about Olive Oil

MedDiet Protects Against Atherosclerotic Plaque

European scientists found that following the Mediterranean diet…

Mediterranean Diet Reduces Risk of Deadliest Breast Cancer by 40 Percent

A new study has shown that women who eat a Mediterranean diet…

Mediterranean Diet With Additional Olive Oil May Promote Heart Health Even More

We all know the Mediterranean diet is famous for being healthful,…

Olive Oil Benefits for Your Heart & Brain

It’s a staple of the Mediterranean Diet and has been included…

5 Health Benefits of Balsamic Vinegar

Apart from being a great way to enhance a dish, check out these…

Olive oil that packs a punch fights inflammation

Yep, if you're coughing (or in my case, tearing up)  when drinking…

Role of Olive Oil in Reducing Oxidative Stress

Extra virgin olive oil is a readily available antioxidant food…

Mediterranean Diet with EVOO Outperforms Low-Fat Diet for Weight Loss

New research shows a high-fat Mediterranean diet with extra virgin…

Oleocanthal, a Polyphenol in Olive Oil, Positively Impacts Human Melanoma Cells

According to new research, oleocanthal may be a potent anticancer…