Information about cooking with olive oil, including how to choose the healthiest option.

Cooking oils and health – why a fresh, stable oil may be your most important health decision.

WHY IS OIL STABILITY SO IMPORTANT TO YOUR HEALTH? We’ve…

Research Finds Extra Virgin Olive Oil Safest, Most Stable for Cooking

Australian researchers compared the effects of heating on extra…

High Quality Extra Virgin Olive Oil proven to be the most stable cooking oil

Mediterranean people have known this for millenia, but modern…

Arancini Stuffed Rice Balls

When travelling in Italy I have a weakness for arancini.  I…

COOKING WITH HIGH QUALITY OLIVE OIL: THE HEALTHY CHOICE

Choosing a healthy cooking oil may be one of the best choices…

Love fried food? Try olive oil

Love fried food? Try olive oil as it withstands the heat of the…

Smoke Point, Shmoke Point. It’s all about the anti-oxidants

We hear it all the time: “We’ll use your good olive oil for…

What the Heck is A Polyphenol and Why Should I Care?

What the heck is a polyphenol and why should I care?   When…

Can I cook with Olive Oil? Smoke Point explained

Can I cook with Olive Oil?  Yes, but remember: not all olive…