Thai-inspired Sweet Potato Soup

Pictured with our Rosemary Foccacia recipe from Puglia, Italy. Needed…

Leek and Potato Soup (With or without dairy)

Skip the cream and butter and make this delicious, easy and heart-healthy…

Roasted Leeks with Feta Cheese

No need to put your leftover leek stalks in the compost bin.…

Roasted Blood Orange and Maple Squash Seeds

This recipe works well with squash or pumpkin seeds.  This combo…

Refried Beans with Cilantro and Garlic in Baked Burritos

In my twenties I spent 3 months travelling in rural Mexico and…

Butternut Squash Ravioli

According to an Italian chef I met in Modena, Italy, homemade…

Kataifi-Wrapped Garlic Shrimp with Smoked Paprika Mayonnaise

Makes 22 pieces (adapted from Canadian Living Nov. 2007 issue…

Roasted Chicken with Paleo-Diet Friendly Zucchini Stuffing

I always choose my whole chickens from Butcher Dave in Sechelt.…

Rosemary Infused Roasted Squash, Carrots and Potatoes

Roasting vegetables is so easy, as long as you chop your veggies…