Health information about olive oil

Olive Oil Benefits for Your Heart & Brain

It’s a staple of the Mediterranean Diet and has been included…

5 Health Benefits of Balsamic Vinegar

Apart from being a great way to enhance a dish, check out these…

Olive oil that packs a punch fights inflammation

Yep, if you're coughing (or in my case, tearing up)  when drinking…

Role of Olive Oil in Reducing Oxidative Stress

Extra virgin olive oil is a readily available antioxidant food…

Mediterranean Diet with EVOO Outperforms Low-Fat Diet for Weight Loss

New research shows a high-fat Mediterranean diet with extra virgin…

Oleocanthal, a Polyphenol in Olive Oil, Positively Impacts Human Melanoma Cells

According to new research, oleocanthal may be a potent anticancer…

Polyphenol in Olive Oil May Help Fight Allergies

Already approved use for its preventive effect on LDL oxidation,…

Replacing Saturated Fat with Mediterranean Diet Foods Lowers Heart Risk

A Harvard study found that the exchange of one percent of the…

Olive Oil Reduces Cardiovascular Problems Associated with Diabetes

A phenolic compound found naturally in olive oil reduces and…