https://i0.wp.com/sunshinecoastoliveoil.com/wp-content/uploads/2017/01/shutterstock_67879747.jpg?fit=650%2C650&ssl=1 650 650 Fiona https://sunshinecoastoliveoil.com/wp-content/uploads/2019/12/products-logo_for_website_with_yellow_border_smaller_1_1_1.jpg Fiona2017-01-05 05:46:212021-08-27 10:13:11Replacing Saturated Fat with Mediterranean Diet Foods Lowers Heart Risk
Replacing Saturated Fat with Mediterranean Diet Foods Lowers Heart Risk
A Harvard study found that the exchange of one percent of the saturated fat in a diet with healthful food can reduce the risk of cardiovascular disease.
Sometimes small improvements in the diet can lead to a significant boost in health. New research from Harvard University finds exchanging one percent of daily saturated fat intake with foods from the Mediterranean diet (MedDiet) can lead to a 6- to 12-percent reduction in cardiovascular risk.