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Fiona

About Fiona

This author has not written his bio yet.
But we are proud to say that Fiona contributed 433 entries already.

Entries by Fiona

Plant-Based Power Bowl with Quinoa and Cauliflower Rice

January 19, 2022/in GINGER AND BLACK GARLIC, JAPANESE ROASTED SESAME OIL, Mediterranean Diet, Paleo, Vegan/by Fiona

If you have a chef’s mandolin (and a safety glove) this recipe is quick to make.  Otherwise, the vegetables can be prepared with a knife and a cutting board. I use stalks from celery to make my own broccoli slaw.  I use a peeler or knif, (or mandolin) to remove the tough outer skin, then […]

Deep Fried Olives (with air fryer option)

June 1, 2021/in Appetizers and Salads, BAKLOUTI GREEN CHILI, Can I Cook With Olive Oil?, CHIPOTLE, Lactose Free, Mediterranean Diet, PERSIAN LIME, ROBUST EXTRA VIRGIN OLIVE OILS, Vegetarian/by Fiona

Needed for this recipe: Sunshine Coast Olive Oil Robust Ultra Premium Olive Oil (enough to immerse the olives).  After deep frying you can save the oil for another fry, or to cook other vegetables in during your regular cooking. 10 Pitted or stuffed olives from our collection – This is fabulous with garlic, almond or […]

Sunshine Coast “Limoncello” Granita

March 20, 2021/in Desserts and Baking, Gluten-free, Lactose Free, Paleo, SICILIAN LEMON, Vegan, Vegetarian/by Fiona

Needed for this Recipe: Sunshine Coast Olive Oil Co. Sicilian Lemon White Balsamic   Ingredients: Sicilian Lemon (chilled) Vodka (ice cold) Optional:  Fresh Mint or Lemon for garnish If you prefer this as a beverage, check out our Sunshine Coast “Limoncello” Recipe Method: Mix 1/2 and oz. vodka and 1 oz. Sicilian Lemon White Balsamic.  […]

Baked Olive Oil Pumpkin Donuts

December 7, 2020/in Extra Virgin Olive Oil, MILD EXTRA VIRGIN OLIVE OILS/by Fiona

• 1 ⅔ cups all-purpose flour • 1 ½ teaspoons ground cinnamon • 1 teaspoon baking powder • 1 teaspoon sea salt • ½ teaspoon ground nutmeg • ¼ teaspoon baking soda • 1 cup granulated sugar • ½ cup mild Sunshine Coast Olive Oil Co. Extra Virgin Olive Oil • 2 large eggs • […]

November 14, 2020/in Health, Heart Health, Learn about Olive Oil, Olive Oil Chemistry/by Fiona

Quoted from    Medium.com Understanding High Phenolic EVOO What are phenolic compounds? For clarity, the term phenolic compound has become interchangeable with the term polyphenol based on the wording of the EU Health Claim Labelling Regulation 432/2012. These are the organic compounds that are the by-products of plant synthesis and are known as phytochemicals. Polyphenols […]

Cooking oils and health – why a fresh, stable oil may be your most important health decision.

October 23, 2020/in Cooking with Olive Oil, Health, Learn about Olive Oil, Olive Oil Chemistry/by Fiona

WHY IS OIL STABILITY SO IMPORTANT TO YOUR HEALTH? We’ve all heard the term free radicals, but why do they matter?  Free radicals are responsible for aging, tissue damage and are associated with diseases  such as diabetes, cancer, Alzheimer’s. Free radicals age us, our loved ones and…even our olive oil!   Mother nature offers us a […]

Pulled Chicken Sandwiches

September 12, 2020/in BAKLOUTI GREEN CHILI, Breakfast and Brunch, Flavoured Oils, GOLDEN PINEAPPLE, Lactose Free, SERRANO HONEY VINEGAR, Specialty Oils and Vinegar, White Balsamic/by Fiona

Needed for this Recipe: Sunshine Coast Olive Oil Co. Pineapple White Balsamic Sunshine Coast Olive Oil Co. Baklouti Green Chili Olive Oil Sunshine Coast Olive Oil Co. Serrano Honey Vinegar Ingredients: For the chicken 1 ½ lbs. of skinless, boneless chicken thighs 1 teaspoon of Baklouti Fused Olive Oil Kosher salt and ground pepper 2 […]

Linguine with Shrimp and Tomatoes

September 8, 2020/in Diabetic, Extra Virgin Olive Oil, Flavoured Oils, Gluten-free, HERBES DE PROVENCE, Lactose Free, Main Courses, Mediterranean Diet, Pasta/by Fiona

Needed for this Recipe: Any Medium Intensity Sunshine Coast Olive Oil Co. Extra Virgin Olive Oil Sunshine Coast Olive Oil Co. Herbes de Provence Olive Oil Ingredients: 12oz of linguine 1 1/2 pounds of ripe Roma tomatoes 1/2 of onion – chopped 1/4 cup of Any Medium Intensity Sunshine Coast Olive Oil Co. Extra Virgin […]

Recipe ideas for Sherry Reserva Wine Vinegar #1

August 20, 2020/in Sherry Reserva Wine Vinegar, Uncategorized/by Fiona

Click on one of these links to see some of the many uses of this fabulous vinegar: https://www.thekitchn.com/sherry-vinegar-pantry-staple-266860 https://www.bonappetit.com/test-kitchen/ingredients/article/sherry-vinegar-uses

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