Roasted Blood Orange and Maple Squash Seeds

This recipe works well with squash or pumpkin seeds.  This combo…

Refried Beans with Cilantro and Garlic in Baked Burritos

In my twenties I spent 3 months travelling in rural Mexico and…

BAKING WITH OLIVE OIL INSTEAD OF BUTTER – HANDY SUBSTITUTION CHART

Baking with olive oil dramatically cuts the saturated fat level…

Honey-Ginger Tea

Perfect for a rainy day... Needed for this recipe: Sunshine…

How to make a balsamic reduction – (10 minutes! )

Needed for this recipe: Any Sunshine Coast Olive Oil Co. Dark…

Kataifi-Wrapped Garlic Shrimp with Smoked Paprika Mayonnaise

Makes 22 pieces (adapted from Canadian Living Nov. 2007 issue…

Roasted Chicken with Paleo-Diet Friendly Zucchini Stuffing

I always choose my whole chickens from Butcher Dave in Sechelt.…

Rosemary Infused Roasted Squash, Carrots and Potatoes

Roasting vegetables is so easy, as long as you chop your veggies…

Roasted Rosemary Potatoes

Prep time: 3 minutes Cook time: 20 minutes Needed for this…