Research shows: sauteing vegetables is HEALTHIER than boiling them

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A new study, by scientists in Spain, has found frying vegetables in extra virgin olive oil is healthier than boiling them. Researchers found the oil increases the levels of cancer-fighting antioxidants, and phenols, also linked to preventing chronic diseases, including cancer, diabetes and macular degeneration.

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https://www.dailymail.co.uk/health/article-3410570/How-frying-HEALTHIER-boiling-Saut-ing-vegetables-olive-oil-increases-antioxidants-helping-prevent-cancer-diabetes.html