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Fiona

About Fiona

This author has not written his bio yet.
But we are proud to say that Fiona contributed 433 entries already.

Entries by Fiona

Can the Mediterranean diet help prevent breast cancer?

April 27, 2016/in Health, Learn about Olive Oil/by Fiona

A new study finds an extra dose of extra-virgin olive oil boosts the health benefits of the Mediterranean diet and helps reduce breast cancer risk. Read article here: https://www.canadianliving.com/health/nutrition/can_the_mediterranean_diet_help_prevent_breast_cancer.php?utm_source=newsletter&utm_medium=email&utm_campaign=health_17Sep2015

Lynn’s Simple Vegan Chili/Tacos

April 23, 2016/in CAYENNE RED CHILI, CHIPOTLE, ESPRESSO, Lactose Free, Main Courses, Vegan, Vegetarian/by Fiona

This recipe is courtesy of Lynn Grossutti of Green Planet Foods. Needed for this recipe: Sunshine Coast Olive Oil Co. Chipotle Olive Oil Sunshine Coast Olive Oil Co. Espresso Balsamic Sunshine Coast Olive Oil Co. Cayenne Chili infused Olive Oil   Ingredients: One package Yves Veggie Cuisine Ground Round (original) 1 large sweet onion (Vidalia […]

Pomegranate Guacamole

April 23, 2016/in Appetizers and Salads, For Kids, Lactose Free, Mediterranean Diet, POMEGRANATE, Vegan, Vegetarian/by Fiona

Courtesy of Lynn Grossutti of Green Planet Foods   Needed for this recipe: Sunshine Coast Olive Oil Co. Pomegranate Dark Balsamic Ingredients: 2 ripe avocados 1 small mango diced 1 Tablespoon/15 ml lime juice 1/4 cup pomegranate seeds 1 teaspoon/5 ml Pomegranate Balsamic Salt to taste Blend all ingredients/

Persian Lime Coconut Granola

April 22, 2016/in Breakfast and Brunch, COCONUT, For Kids, Lactose Free, Mediterranean Diet, PERSIAN LIME, Vegan, Vegetarian/by Fiona

Here is a lovely recipe that uses no refined sugar and only whole grain, olive oil, nuts, fruit and tastes phenomenal!  The sweetness comes from the aged coconut balsamic. Needed for this recipe: Sunshine Coast Olive Oil Co. Persian Lime Olive Oil Sunshine Coast Olive Oil Co.  Coconut White Balsamic Ingredients 4 cups old fashioned […]

Diablo Spicy Chocolate Cayenne Cookies

April 22, 2016/in CAYENNE RED CHILI, Desserts and Baking, For Kids, Holiday menus, Lactose Free, Uncategorized, Vegetarian/by Fiona

Chewy cookies with a spicy kick.  This recipe is courtesy of Lynn Grossutti of Green Planet Foods. Chocolate Diablo Cookies (makes 12 large or many more small)   Needed for this recipe: Sunshine Coast Olive Oil Co. Vegan ‘Butter’ Olive Oil Sunshine Coast Olive Oil Co. Cayenne Chile Infused Olive Oil This recipe originated with […]

Make your own tortillas!

April 21, 2016/in Appetizers and Salads, BUTTER, CHIPOTLE, CILANTRO & ROASTED ONION, Lactose Free, Mediterranean Diet, Vegetarian/by Fiona

This easy recipe is courtesy of Lynn Grossutti of Green Planet Foods. Needed for this recipe: Sunshine Coast Olive Oil Co. Vegan ‘Butter’ Olive Oil n.b. this recipe also works with our Chipotle or Cilantro & Roasted Onion Olive Oils.   Ingredients: 2 cups all purpose flour 1 tsp sea salt ¼ cup shortening or […]

Salad Rolls

April 18, 2016/in Appetizers and Salads, For Kids, JAPANESE ROASTED SESAME OIL, Lactose Free, Mediterranean Diet, Vegan, Vegetarian/by Fiona

This recipe is courtesy of Carmen Diagle, who taught a series of our 2015 cooking classes Needed for this recipe: Sunshine Coast Olive Oil Co. Japanese Toasted Sesame Oil Lime Sea Salt Ingredients 3 oz rice noodles, cooked according to package directions 1 cucumber, seeds removed, sliced in julienne 2 carrots, shredded 2 cups bean […]

Coconut Mango Popsicles

April 16, 2016/in COCONUT, Desserts and Baking, Lactose Free, Vegetarian/by Fiona

Needed for this recipe: Sunshine Coast Olive oil Co. Coconut White Balsamic   1 cup mango juice (real mango nectar) 1 cup cashew milk 1 teaspoon honey1 teaspoon Sunshine Coast Olive oil Co. Coconut White Balsamic Method: Warm the mango on the stovetop or in the microwave.  Stir in honey, making sure it blends thoroughly.  […]

Cilantro Infused Thai Rice

April 16, 2016/in Appetizers and Salads, CILANTRO & ROASTED ONION, Diabetic, Lactose Free, Mediterranean Diet, Vegan, Vegetarian/by Fiona

Flavour infused rice is easy with infused olive oils. Cook 1 cup white or brown basmati or jasmine rice. Prior to serving, stir into cooked rice: 2 -3 tsp. Sunshine Coast Olive Oil Co. Roasted Onion and Cilantro Olive Oil and  a dash of Himalayan Pink Sea Salt Optional garnish: slices of lime, chopped fresh […]

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