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Fiona

About Fiona

This author has not written his bio yet.
But we are proud to say that Fiona contributed 433 entries already.

Entries by Fiona

Chicken Satay with Spicy Peanut Dipping Sauce

April 15, 2016/in Appetizers and Salads, CAYENNE RED CHILI, Diabetic, For Kids, Gluten-free, JAPANESE ROASTED SESAME OIL, Lactose Free, LEMONGRASS MINT, Main Courses, Mediterranean Diet, Paleo/by Fiona

This recipe is courtesy of Chef Lynn Grossutti of Green Planet Foods and was featured in our Everyday Thai Cooking Class. Makes 20-24 pieces   Needed for this Recipe: Sunshine Coast Olive Oil Co. Cayenne Chile Infused Oil Sunshine Coast Olive Oil Co. Lemongrass-Mint White Balsamic Sunshine Coast Olive Oil Co. Japanese Toasted Sesame Oil […]

Thai Lemongrass-Mint Glory Bowl

April 15, 2016/in BUTTER, Diabetic, Gluten-free, Lactose Free, LEMONGRASS MINT, Main Courses, Mediterranean Diet, PERSIAN LIME, Soups and Stews, Vegan, Vegetarian/by Fiona

This recipe is courtesy of Chef Lynn Grossutti of Green Planet Foods and was featured in our Everyday Thai Cooking Class.   Needed for this recipe: Sunshine Coast Olive Oil Co. Thai Lemongrass-Mint White Balsamic Sunshine Coast Olive Oil Co. Persian Lime Olive Oil Sunshine Coast Olive Oil Co. 100 % Dairy-free ‘Butter’ Olive Oil […]

EVOO Effective in Lowering High Blood Pressure

April 15, 2016/in Health/by Fiona

Yes, high quality olive oil may seem pricey when compared to the fraudulent pseudo-olive oil on most store shelves; however, it is inexpensive when compared to vitamins.  Check out this study.  More proof that olive oil is a superfood. n.b. although both Matt and I come from families with high blood pressure and cholesterol issues, […]

Why Olive Oil Is So Good For The Heart

April 15, 2016/in Health/by Fiona

Until now, researchers hadn’t quite been able to explain why a diet high in fat as the Mediterranean diet is linked to cardiovascular health. Researchers have wondered what exactly it is about the fats that helps the heart, and now they’ve arrived a pretty convincing mechanism to explain it. Read article here: https://www.forbes.com/sites/alicegwalton/2014/05/20/why-olive-oil-is-so-good-for-heart-health/#7c8a17941b8b

Role of Olive Oil in the Hallmarks of Aging

April 15, 2016/in Health/by Fiona

A review article looks at the role of monounsaturated fatty acids and polyphenols in EVOO on the aging process at the cellular and molecular levels. Read article here:  https://www.oliveoiltimes.com/olive-oil-health-news/role-of-olive-oil-in-the-hallmarks-of-aging/50424

Med Diet with Extra Virgin Olive Oil Reduces Incidence of Invasive Breast Cancer

April 15, 2016/in Health/by Fiona

Randomized trial shows that consuming a MedDiet supplemented with extra virgin olive oil reduces invasive breast cancer by 68 percent. Read article here:  https://www.oliveoiltimes.com/olive-oil-health-news/med-diet-with-extra-virgin-olive-oil-reduces-incidence-of-invasive-breast-cancer/50611

Research shows: sauteing vegetables is HEALTHIER than boiling them

April 15, 2016/in Health, Learn about Olive Oil/by Fiona

A new study, by scientists in Spain, has found frying vegetables in extra virgin olive oil is healthier than boiling them. Researchers found the oil increases the levels of cancer-fighting antioxidants, and phenols, also linked to preventing chronic diseases, including cancer, diabetes and macular degeneration. Read article: https://www.dailymail.co.uk/health/article-3410570/How-frying-HEALTHIER-boiling-Saut-ing-vegetables-olive-oil-increases-antioxidants-helping-prevent-cancer-diabetes.html

Orchid Lime Salad

April 11, 2016/in BUTTER, CILANTRO & ROASTED ONION, JAPANESE ROASTED SESAME OIL, LEMONGRASS MINT/by Fiona

This recipe is courtesy of Chef Lynn Grossutti of Green Planet Foods Needed for this Recipe: • Sunshine Coast Olive Oil Co.Butter Flavoured Olive Oil • Sunshine Coast Olive Oil Co Cilantro and Roasted Onion Olive Oil • Sunshine Coast Olive Oil Co. Thai Lemongrass-Mint White Balsamic • Sunshine Coast Olive Oil Co. Japanese Roasted Sesame […]

Sturgeon Al Cartoccio

April 7, 2016/in BLOOD ORANGE, Diabetic, GARLIC, Gluten-free, HARISSA, Lactose Free, LEMON OIL, Main Courses, Mediterranean Diet, Paleo, PERSIAN LIME, ROSEMARY, TUSCAN HERB/by Fiona

The world’s only organic, Oceanwise sturgeon is raised on the Sunshine Coast.  Sturgeon is a very strong flavoured fish, so flavoured olive oils complement it.  Wrapping in a parchment paper parcel, then baking in the oven is known as ‘en papillotte’ or ‘al cartoccio’ Needed for this recipe: choose one or more: Sunshine Coast Olive […]

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