Replacing Saturated Fat with Mediterranean Diet Foods Lowers Heart Risk

A Harvard study found that the exchange of one percent of the…

Olive Oil Reduces Cardiovascular Problems Associated with Diabetes

A phenolic compound found naturally in olive oil reduces and…

CITRUS INFUSED YOGOURT WITH GRANOLA AND FRUIT

Needed for this recipe: Sunshine Coast Olive Oil Co. Persian…

HEART-HEALTHY ‘BENNIES’

This recipe was given to us by a local B&B owner whose guests…

Lime and Gravenstein Apple Oatmeal

Skip the brown sugar and milk and add exotic deliciousness to…

FRUIT SMOOTHIES

Smoothies are an easy breakfast, or carry-to work or school snack…