Entries by Fiona

Pomegranate-Lavender Spritzer

Thanks to Barbara for the recipe!  Barbara has been making a spritzer with pomegranate juice for years, but she brought it to a whole new level with a splash of lavender balsamic Needed for this recipe: Sunshine Coast Olive Oil Co. Aged Lavender Dark Balsamic Sunshine Coast Olive Oil Co. Aged Pomegranate Dark Balsamic (optional, […]

Component in EVOO Kills Cancer Cells

A new study has proven that an ingredient in extra virgin olive oil can kill cancer cells. Oleocanthal in EVOO causes a rupture of cancerous cells, releasing enzymes and causing cell death, without harming healthy cells.   Read more…    

Fall Garden Greens Spanakopita with Garlic Olive Oil

What a divine food Spanakopita is, and substituting Sunshine Coast Olive Oil Co. Garlic Olive Oil to brush on the phyllo dough just makes it even more divine. 8 cups washed and dried greens coarsely chopped in any combination such as:  kale, beet greens, collards, spinach, swiss chard etc. 1 pound package thawed phyllo dough […]

Rock Cod Ceviche with UP Hojiblanca

Ceviche is a cold cooking method for seafood, in which the seafood is ‘cooked’ in an acidic food such as a vinegar or lime juice.  The success of this ceviche depends on the quality and freshness of the fish, as well as the specific olive oil you use.  Beyond being mindful about these two factors, […]

Spicy Citrus Garlic Wings 

Needed for this Recipe • Sunshine Coast Olive Oil Co. Garlic Olive Oil • Sunshine Coast Olive Oil Co. Cayenne Olive Oil • Sunshine Coast Olive Oil Co. Tangerine Dark Balsamic • Sunshine Coast Olive Oil Co. Japanese Roasted Sesame Oil Ingredients • 2 pounds chicken wings • 4 slices ginger • 3 scallions, thinly […]

Favalosa Challah

Warm, rich, light as a feather, and redolent with the sweet, floral aroma of Ultra Premium, ultra fresh, Favolosa UP-certified Extra Virgin Olive Oil*.  The aroma of this bread baking is sheer luxury and the lack of butter will hardly be missed. Ingredients: • 1 Tablespoon active dry yeast • ¼ cup sugar • 1/3 […]

Key Lime Balsamic Miso Dressing

This versatile, flavour-packed dressing makes everything taste better. Use in stir fries, over raw or roasted veggies, in salads, over noodles, with seafood or on sandwiches. Ingredients • 1 heaping tablespoon white or yellow miso • 2 tablespoons Key Lime White Balsamic • 1 tablespoon Honey Ginger White Balsamic • 3 tablespoons Garlic Olive Oil • 1 tablespoon UP […]