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Fiona

About Fiona

This author has not written his bio yet.
But we are proud to say that Fiona contributed 433 entries already.

Entries by Fiona

Olive Wood Smoked Olive Oil Steak

May 29, 2017/in Diabetic, Flavoured Oils, Gluten-free, Lactose Free, Main Courses, Mediterranean Diet, OLIVE WOOD SMOKED, Paleo, Recipes/by Fiona

Needed for this recipe: • Sunshine Coast Olive Oil Co. Olive Wood Smoked Olive Oil • Sea Salt   – Check out our salts Ingredients: • 4 – 2″ thick steaks: use either strip, porterhouse, t-bone or tenderloin steaks weighing about 8 oz. each • Sea Salt and freshly ground black pepper • 4 sprigs thyme or […]

Smoky Almonds Roasted with Olive Wood Smoked Olive Oil

May 29, 2017/in Appetizers and Salads, Breakfast and Brunch, Desserts and Baking, Diabetic, Flavoured Oils, Infused Oils, Lactose Free, Mediterranean Diet, OLIVE WOOD SMOKED, Paleo, Recipes, Vegan, Vegetarian/by Fiona

Needed for this recipe: • Sunshine Coast Olive Oil Co. Olive Wood Smoked Olive Oil •Sea Salt   – Check out our salts Ingredients: • 3 cups (1 pound) whole raw almonds • 2 tablespoons Sunshine Coast Olive Oil Co. Olive Wood Smoked Olive Oil • 1 teaspoon Sea Salt (check out our sea salt collection) […]

MedDiet Protects Against Atherosclerotic Plaque

May 29, 2017/in Health, Learn about Olive Oil/by Fiona

European scientists found that following the Mediterranean diet (MedDiet) has a dose-dependent protective effect against atherosclerotic plaque. This means that the more closely people adhere to the eating plan, the less their arteries will be clogged, a benefit that lowers their risk of heart attack and stroke. Read more….

Lemon Waffles with Fresh Strawberry and Cara Cara Orange-Vanilla Balsamic Compote

April 26, 2017/in Breakfast and Brunch, CARA CARA ORANGE-VANILLA, LEMON OIL, Vegetarian/by Fiona

Brunch Brunch Brunch!  Or a rainy Sunday or a Wednesday night dinner.  Citrus and strawberries inspire Chef Rachel once again. Needed for this recipe: Sunshine Coast Olive Oil Co. Lemon Olive Oil Sunshine Coast Olive Oil Co. Cara-Cara Orange-Vanilla White Balsamic Waffles 2 eggs 2 cups all-purpose flour 1¾ cups milk ½ cup Sunshine Coast […]

Savoury Cheddar-Mashed Potato Waffles with Garlic Olive Oil (Latkes)

April 26, 2017/in Breakfast and Brunch, GARLIC, Mediterranean Diet, Vegetarian/by Fiona

Looking for a Sunday brunch recipe that warms the heart?  Check out this fun recipe from Chef Rachel.   From Rachel: Yup, I put potatoes in my waffle maker. What!? You don’t put potatoes in your waffle maker? Heresy!!  These golden crisp-on-the-outside and creamy-cheesy on the inside savory snacks are absolutely mind blowing! Needed for […]

Raspberry White Balsamic “Mojito”

April 24, 2017/in Beverages, CASCADIAN WILD RASPBERRY, Gluten-free, Lactose Free, Mediterranean Diet, Paleo, Recipes, Vegan, Vegetarian, White Balsamic/by Fiona

A refreshing drink for brunch or anytime.  If you don’t have bartenders measuring tools, 1 fluid ounce = 2 Tablespoons. Needed for this recipe: • Sunshine Coast Olive oil Co. Wild Cascadian Raspberry White Balsamic * Optional:  Sea Salt (check out our sea salt collection) (for rimming glass) Ingredients: • 1 small sprig mint • 2″ long […]

Baklouti Black Bean Dip

April 2, 2017/in Appetizers and Salads, BAKLOUTI GREEN CHILI, Diabetic, Flavoured Oils, GARLIC, Gluten-free, Lactose Free, Mediterranean Diet, Paleo, Recipes, Vegan, Vegetarian/by Fiona

Spicy black bean dip makes a great side at a BBQ or for entertaining a casual event at home. This recipe is courtesy of Chef Rachel, who works with all our flavours to come up with unique recipes that are healthy and flavourful. Baklouti Black Bean Dip • ¼ cup Sunshine Coast Olive Oil Co. […]

Hummus with an Asian Twist

April 2, 2017/in Appetizers and Salads, BLOOD ORANGE, Breakfast and Brunch, Diabetic, Extra Virgin Olive Oil, Flavoured Oils, GARLIC, Gluten-free, Lactose Free, LEMON OIL, Mediterranean Diet, MILANESE GREMOLATA, Paleo, PERSIAN LIME, Recipes, Vegan, Vegetarian/by Fiona

Hummus is one of those divine foods that originates in the Middle East.  This version has an Asian twist thanks to the intervention of the divine sesame oil. This recipe is courtesy of Chef Rachel, who works with all our flavours to come up with unique recipes that are healthy and flavourful.   Ingredients: • […]

Muhammara, or Turkish Roasted Red Pepper Spread

April 2, 2017/in Appetizers and Salads, Breakfast and Brunch, CAYENNE RED CHILI, Extra Virgin Olive Oil, Flavoured Oils, Lactose Free, Mediterranean Diet, Pasta, Recipes, Vegetarian/by Fiona

If you can’t make a trip to the Turkey, then why not invite Turkish cuisine to the dining table? This exotic spread is delicious with crudité, crackers, toasts, or even pasta. This recipe is courtesy of Chef Rachel, who works with all our flavours to come up with unique recipes that are healthy and flavourful. […]

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