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Fiona

About Fiona

This author has not written his bio yet.
But we are proud to say that Fiona contributed 433 entries already.

Entries by Fiona

Pomegranate-Lavender Spritzer

November 30, 2017/in Beverages, Dark Balsamic, Gluten-free, Lactose Free, LAVENDER, Mediterranean Diet, Paleo, POMEGRANATE, Recipes, Vegan, Vegetarian/by Fiona

Thanks to Barbara for the recipe!  Barbara has been making a spritzer with pomegranate juice for years, but she brought it to a whole new level with a splash of lavender balsamic Needed for this recipe: Sunshine Coast Olive Oil Co. Aged Lavender Dark Balsamic Sunshine Coast Olive Oil Co. Aged Pomegranate Dark Balsamic (optional, […]

Component in EVOO Kills Cancer Cells

November 30, 2017/in Health, Learn about Olive Oil/by Fiona

A new study has proven that an ingredient in extra virgin olive oil can kill cancer cells. Oleocanthal in EVOO causes a rupture of cancerous cells, releasing enzymes and causing cell death, without harming healthy cells.   Read more…    

Fall Garden Greens Spanakopita with Garlic Olive Oil

October 30, 2017/in Appetizers and Salads, Desserts and Baking, Flavoured Oils, GARLIC, Mediterranean Diet, Recipes, Vegetarian/by Fiona

What a divine food Spanakopita is, and substituting Sunshine Coast Olive Oil Co. Garlic Olive Oil to brush on the phyllo dough just makes it even more divine. 8 cups washed and dried greens coarsely chopped in any combination such as:  kale, beet greens, collards, spinach, swiss chard etc. 1 pound package thawed phyllo dough […]

Rock Cod Ceviche with UP Hojiblanca

October 30, 2017/in Appetizers and Salads, BAKLOUTI GREEN CHILI, CAYENNE RED CHILI, CHIPOTLE, Diabetic, Extra Virgin Olive Oil, Flavoured Oils, Gluten-free, JALAPENO, Lactose Free, Main Courses, Mediterranean Diet, Recipes, SERRANO HONEY VINEGAR, Specialty Oils and Vinegar, White Balsamic/by Fiona

Ceviche is a cold cooking method for seafood, in which the seafood is ‘cooked’ in an acidic food such as a vinegar or lime juice.  The success of this ceviche depends on the quality and freshness of the fish, as well as the specific olive oil you use.  Beyond being mindful about these two factors, […]

Dark Chocolate With Extra Virgin Olive Oil Improves Cardiovascular Risk Profile

October 22, 2017/in Health, Learn about Olive Oil/by Fiona

The combined deliciousness of Sunshine Coast Olive Oil Co. infused olive oils and La Petite Souris Chocolate is not only scrumptious, it turns out it is healthful! The results of a new study carried out by researchers from the University of Pisa showed that dark chocolate enriched with extra virgin olive oil improved cardiovascular risk […]

Spicy Citrus Garlic Wings 

October 2, 2017/in Appetizers and Salads, CAYENNE RED CHILI, Dark Balsamic, Flavoured Oils, GARLIC, Gluten-free, JAPANESE ROASTED SESAME OIL, Lactose Free, Main Courses, Recipes, Specialty Oils and Vinegar, TANGERINE/by Fiona

Needed for this Recipe • Sunshine Coast Olive Oil Co. Garlic Olive Oil • Sunshine Coast Olive Oil Co. Cayenne Olive Oil • Sunshine Coast Olive Oil Co. Tangerine Dark Balsamic • Sunshine Coast Olive Oil Co. Japanese Roasted Sesame Oil Ingredients • 2 pounds chicken wings • 4 slices ginger • 3 scallions, thinly […]

Even Late Adoption of a Healthier Diet Can Help, Study Finds

October 2, 2017/in Health/by Fiona

A recently completed obesity study spanning 20 years on the impact of diet quality in adulthood suggests that maintaining a high-quality diet at an older age can help stave off metabolic problems. Read more…

Favalosa Challah

August 27, 2017/in Desserts and Baking, Extra Virgin Olive Oil, Recipes, Vegetarian/by Fiona

Warm, rich, light as a feather, and redolent with the sweet, floral aroma of Ultra Premium, ultra fresh, Favolosa UP-certified Extra Virgin Olive Oil*.  The aroma of this bread baking is sheer luxury and the lack of butter will hardly be missed. Ingredients: • 1 Tablespoon active dry yeast • ¼ cup sugar • 1/3 […]

Key Lime Balsamic Miso Dressing

August 27, 2017/in Appetizers and Salads, Diet Type, Extra Virgin Olive Oil, Flavoured Oils, GARLIC, HONEY GINGER, Infused Oils, KEY LIME, Recipes, Salads, Vegetarian, White Balsamic/by Fiona

This versatile, flavour-packed dressing makes everything taste better. Use in stir fries, over raw or roasted veggies, in salads, over noodles, with seafood or on sandwiches. Ingredients • 1 heaping tablespoon white or yellow miso • 2 tablespoons Key Lime White Balsamic • 1 tablespoon Honey Ginger White Balsamic • 3 tablespoons Garlic Olive Oil • 1 tablespoon UP […]

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