Delicious warm out of the oven, this recipe is all the more moist and flavourful because it uses olive oil instead of butter or shortening. Whole-wheat flour and honey make this loaf more substantial tasting than most banana bread recipes I have tried. Needed for this recipe: • Sunshine Coast Olive Oil Co. 100% […]
I became a gazpacho fan when I lived in my hometown of Montreal, which like much of Eastern North America is very hot and humid in the summer. Even here on the West Coast, on hot summer days, this soup is one of my favourite meals. Unlike most other soups, this one does not freeze […]
Needed for this recipe: • Sunshine Coast Olive Oil Co. Honey-Ginger White Balsamic • Sunshine Coast Olive Oil Co. Toasted Sesame Oil Ingredients: Marinade For the Ribs: • 4 racks (8 pounds) baby back ribs • 12 garlic cloves, mashed or minced • 3 Tablespoons Sunshine Coast Olive Oil Co. Honey-Ginger White Balsamic • […]
Flavour explosion! This recipe is delicious fresh-baked out of the oven, sliced the next day or toasted as a snack. Needed for this recipe: • Sunshine Coast Olive Oil Co. Lemon Olive Oil Ingredients: • 2 cups white whole wheat flour • 2 cups ground whole grain corn meal • 1 tablespoon baking powder • […]
Kiwis and lemons make a melt-in-your mouth summer treat. You don’t have to tell anyone that this easy dessert is also heart-healthy and dairy-free. Needed for this recipe: • Sunshine Coast Olive Oil Co. Lemon Olive Oil Ingredients • 6 cups fresh peeled, chopped ripe kiwis, semi-soft and very sweet • ¼ cup honey or […]
Extra virgin olive oil is a readily available antioxidant food source that helps reduce the effects of oxidative stress and therefore reduces the risk and progression of many diseases Environmental, physical and mental stressors cause the production of reactive oxygen species, also known as free radicals. The production of free radicals leads to the human […]
New research shows a high-fat Mediterranean diet with extra virgin olive oil increases weight loss in people with chronic health conditions. Fat has long been considered the evil enemy in the human diet. Largely because it has been perceived as a causative factor in the growing obesity epidemic. Being that it has a higher nutrient […]
Early research in nutritional genomics shows the Mediterranean diet and consumption of olive oil fosters positive molecular changes in the body. A dietary pattern is made up of differing amounts of foods and beverages that all work collectively and in synergy to provide overall health benefits. Rather than looking at single nutrients as solutions to […]
Though not the only risk factor, according to researchers, diet is one of the main factors provoking the initiation of cancer, including breast cancer. New preliminary results now shows diet could also prevent breast cancer relapse. Read article: https://www.oliveoiltimes.com/olive-oil-health-news/mediterranean-diet-olive-oil-may-prevent-breast-cancer-relapse/51820
