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Fiona

About Fiona

This author has not written his bio yet.
But we are proud to say that Fiona contributed 433 entries already.

Entries by Fiona

Portuguese Olio Nuovo Cobrançosa Peasant Loaf

April 25, 2015/in Breakfast and Brunch, Desserts and Baking, Mediterranean Diet, MEDIUM EXTRA VIRGIN OLIVE OILS, Vegetarian/by Fiona

This recipe is courtesy of Chef Rachel, who specializes in creating recipes using our products.   The photo was taken when the loaf just came out of the oven.  It has Cobrançosa Extra Virgin Olive Oil incorporated in the dough and drizzled over the loaf as it went in, and came out.  Upon removing it […]

Roasted Red Pepper Hummus

April 10, 2015/in Appetizers and Salads, BASIL, CHIPOTLE, Diabetic, For Kids, GARLIC, HARISSA, Lactose Free, LEMON OIL, Mediterranean Diet, MEDIUM EXTRA VIRGIN OLIVE OILS, MILD EXTRA VIRGIN OLIVE OILS, Paleo, PERSIAN LIME, RED GRAPEFRUIT, ROBUST EXTRA VIRGIN OLIVE OILS, TUSCAN HERB, Vegan, Vegetarian/by Fiona

A recipe courtesy of Chef Rachel, who specializes in making recipes using our oils and balsamics. “There are very few ingredients required to make hummus.  In light of this, it’s imperative that the handful of ingredients used be of the highest quality available especially where the olive oil is concerned. This, and only this, is […]

Mojitos!

April 8, 2015/in Beverages, Diabetic, Gluten-free, Holiday menus, Lactose Free, LEMONGRASS MINT, Mediterranean Diet, Paleo, Vegan, Vegetarian, White Balsamic/by Fiona

A refreshing cocktail, easy to make without a shaker or strainer because all the flavour is in the balsamic. Needed for these recipes: Sunshine Coast Olive Oil Co. Lemongrass Mint White Balsamic Vancouver Island Salt Co.- Orange and Lime Infused Sea Salt(optional) Virgin Mojito (Clean eating version and staff pick) Ingredients per 1 cup mojito: 1 cup […]

Mandarin Kale & Broccoli Salad

April 2, 2015/in Appetizers and Salads, CARA CARA ORANGE-VANILLA, Holiday menus, MANDARIN, Mediterranean Diet, MILD EXTRA VIRGIN OLIVE OILS, Recipes, Vegetarian/by Fiona

Courtesy of master amateur chef, Stacey Clayton   Needed for this recipe: Sunshine Coast Olive Oil Co. Mandarin Olive Oil Sunshine Coast Olive Oil Co. Cara Cara Orange – Vanilla White Balsamic Sunshine Coast Olive Oil Co. Mild Extra Virgin Olive Oil (such as Arbosana) Ingredients: Dressing (2) eggs ¼ c sugar 1 teaspoon cornstarch […]

Fat In Olive Oil Repairs Failing Hearts, Study Finds

February 18, 2015/in Health, Learn about Olive Oil/by Fiona

Yup, the Mediterranean diet seriously starts today That’s what new research published in the journal Circulation found when it looked at beating rat hearts riddled with heart failure, a condition that manifests itself in humans over time when chronic high blood pressure makes it harder for the heart to pump blood, making the heart grow […]

Dr Mary Flynn – The role of Extra Virgin Olive oil in a healthy diet – VIDEO

February 18, 2015/in Health, Learn about Olive Oil/by Fiona

Link to YouTube video… Dr. Mary Flynn, researcher, nutritionist and author.

Mediterranean Diet Linked to Less Inflammation

February 18, 2015/in Health, Learn about Olive Oil/by Fiona

Italian researchers have found that adherence to a Mediterranean diet is associated with lower levels of inflammation markers that are linked with increased risk of coronary heart disease. It is believed inflammation is associated with a higher risk of heart disease. Platelet (PLT) and white blood cell (WBC) counts are two markers of inflammation and […]

Grab Your Favorite EVOO, Rinse, Repeat

February 18, 2015/in Health, Learn about Olive Oil/by Fiona

The health benefits of eating extra virgin olive oil are well known, but a growing number of people are also finding gains to their well-being by spitting it out. Oil pulling comes from Ayurveda, an ancient Indian system of medicine that emphasizes balance, harmony and interconnectedness and good health is defined as a state of […]

11 frequently asked questions about EVOO answered in 11 seconds or less

February 18, 2015/in Health, Learn about Olive Oil/by Fiona

What is Extra Virgin Olive Oil? The ‘oily’ olive fruit juice extracted from fresh olives using a mechanical process which does not involve the application of excessive heat, additives or solvents. Should I only buy first cold pressed oil? Most extra virgin olive oil is produced by spinning the lighter oil away from the other […]

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