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Fiona

About Fiona

This author has not written his bio yet.
But we are proud to say that Fiona contributed 433 entries already.

Entries by Fiona

Mandarin yogourt with Kiwi

February 12, 2015/in Breakfast and Brunch, Diabetic, Gluten-free, LEMON OIL, MANDARIN, Mediterranean Diet, Vegetarian/by Fiona

This is an easy, protein-rich breakfast   Mix: 1/2 cup plain yogourt 1 teaspoon Sunshine Coast Olive Oil Co. Mandarin Olive Oil  ** Top with sliced kiwi   ** also nice with our lemon olive oil

GINGER MANDARIN HALIBUT

February 5, 2015/in Diabetic, Gluten-free, HONEY GINGER, Lactose Free, Main Courses, MANDARIN, Mediterranean Diet, Paleo/by Fiona

Prep time: 5 minutes Marinade time: 1 hour or overnight (preferred)   Cook time: 15 minutes Occasionally a new recipe idea really surprises me and stands out as a new favourite. This recipe, with its sweet and salty tang is one of them. Marinade the fish overnight in the mandarin oil for maximum flavour benefit. This […]

Rosemary Foccacia

February 4, 2015/in Appetizers and Salads, Desserts and Baking, Diabetic, Lactose Free, Mediterranean Diet, ROSEMARY, Uncategorized, Vegetarian/by Fiona

I use a bread maker to prep much of my homemade bread dough. Otherwise, mix the ingredients and let rise in a warm place until doubled in size, about 45 minutes. Needed for this recipe: Sunshine Coast Olive Oil Co. Rosemary Olive Oil Ingredients: Dough 4 cups all-purpose flour 1 cup + 1 Tablespoon warm […]

Spinach and Feta Salad with Mandarin

February 4, 2015/in Diabetic, Gluten-free, MANDARIN, Mediterranean Diet, Salads, TARRAGON, Uncategorized, Vegetarian/by Fiona

Needed for this recipe: Sunshine Coast Olive Oil Co. Mandarin Olive Oil Sunshine Coast Olive Oil Co. Tarragon White Balsamic Ingredients: A handful of spinach leaves, cleaned and dried ¼ yellow bell pepper, chopped 2 thin slices of red onion, chopped 1 teaspoon Sunshine Coast Olive Oil Co. Mandarin Olive Oil 1 teaspoon Sunshine Coast […]

Pasta & Sun-Dried Tomatoes

February 3, 2015/in BASIL, Diabetic, GARLIC, Lactose Free, Mediterranean Diet, MILD EXTRA VIRGIN OLIVE OILS, Pasta, Vegetarian/by Fiona

Your favorite pasta Basil Olive Oil Garlic Olive Oil Arbequina Extra Virgin Olive Oil Sun-dried tomato tapenade, bruschetta, or spread Cook the pasta al-dente, then drain. Mix 1 part Garlic, 1 part Basil, and 2 parts Arbequina olive oils. Toss the oils into the pasta. Spoon in a few tablespoons of the tapenade or spread. For […]

Prosciutto-wrapped Shrimp with Garlic Dipping Sauce

February 3, 2015/in Appetizers and Salads, BASIL, Diabetic, Gluten-free, Lactose Free, Mediterranean Diet, Paleo/by Fiona

9-10 thin slices prosciutto 18 fresh basil leaves 18 extra large raw shrimp, cleaned 18 bamboo skewers, soaked in water for 30 minutes Sauce: 1/3 c. Red wine vinegar 2 T. Dijon mustard 1 T. chopped garlic 1 C. Basil olive oil Cut prosciutto in halves lengthwise to make 2 long strips. Place 1 basil leaf […]

Grilled Shrimp with Polenta

February 3, 2015/in Appetizers and Salads, BASIL, Diabetic, Main Courses, Mediterranean Diet/by Fiona

Pesto: 1 bunch basil, stemmed 3 cloves garlic 1 ½ T. toasted pine nuts 1 ½ t. salt 1 cup grated Parmesan cheese 1 cup Olive Oil 20 large shrimp, peeled and deveined Polenta: 2 cups cold water 2 cups milk 1 cup polenta 1/3 c. unsalted butter ½ c. granted parmesan cheese Salt and […]

Baked Goat Cheese

February 3, 2015/in Appetizers and Salads, BASIL, For Kids, Gluten-free, Mediterranean Diet, Vegetarian/by Fiona

2 logs (4 oz each) soft goat cheese, cut into total of 8 (1-inch) slices 1 can (14.5 oz) diced tomatoes, drained 1/4 cup coarsely chopped pitted kalamata olives 1 teaspoon chopped fresh thyme leaves 1/4 teaspoon crushed red pepper 1 tablespoon Basil olive oil 24 (1/2-inch-thick) slices baguette, toasted or pita chips Heat oven […]

Garlic Basil Shrimp

February 3, 2015/in Appetizers and Salads, BASIL, Diabetic, Main Courses, Mediterranean Diet/by Fiona

6 oz. fettuccine 2 Tablespoons Sunshine Coast Olive Oil Co. Basil olive oil 1 ¼  pounds frozen shrimp 3 cloves garlic 1/8 teaspoon red pepper flakes ¾ cup dry white wine 1 ½ grape tomatoes, halved ¼ cup finely chopped basil Put your pasta on to cook, following package directions.  While pasta is cooking, heat […]

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