Those Ancients Knew A Thing Or Two
They were praising the Mediterranean Diet millennia ago. https://www.oliveoiltimes.com/olive-oil-health-news/mediterranean-diet-origins-to-ancient-greek-medicine/46034
Entries by Fiona
An International Society for Oleocanthal
OLEOCANTHAL: An anti-oxidant only present in high quality olive oil. Scientists consider it so important they have organized an international society: https://www.oliveoiltimes.com/olive-oil-health-news/oleocanthal-international-society/47974 Each of our oils is tested for anti-oxidant levels. You can find this information listed as the polyphenol number on each of our product descriptions here.
What are some of olive oil’s secrets
“Olive oil lowers blood pressure + 10 other reasons we love the stuff” https://iquitsugar.com/olive-oil-lowers-blood-pressure-10-other-reasons-we-love-the-stuff/
Rosemary Cornmeal Crackers
** Makes 4 dozen ** Sunshine Coast Olive Oil Products needed for this recipe: • Tuscan Herb or Butter Olive Oil An all purpose cracker perfect for cheese platters. • 1¼ cups all purpose flour • ½ cup cornmeal • 1 tbsp finely chopped fresh rosemary • 1 tsp baking powder • 1 tsp Malden sea salt • ½ cup […]
Pastry Crisps with Sun Dried Tomato
** Makes 36 ** Sunshine Coast Olive Oil Co. products needed for this recipe • Tuscan Herb Olive Oil Ingredients: • 1 package (2 pieces) frozen puff pastry, thawed in refrigerator • 1 cup shredded mozzarella cheese + ½ cup grated Asiago cheese • 1 cup sun dried tomato pesto (see recipe below) […]
Empanadas with Chicken and Apple
** Makes 36-48 ** Sunshine Coast Olive Oil Company Products needed for this recipe: • Persian Lime Olive Oil • Cilantro and Roasted Onion Olive Oil • Gravenstein Apple White Balsamic Vinegar Filling Ingredients: • 1 tbsp (30 ml) Persian Lime Olive Oil • ½ cup chopped red onion • 2 cloves minced […]
Chipotle Espresso Meatballs
** Serves 8 (3 meatballs per serving) ** Sunshine Coast Olive Oil Co. products needed for this recipe: • Espresso Balsamic • Chipotle Olive Oil Ingredients: • 1/3 cup (60 ml) milk • 1/3 cup fine dry bread crumbs • 6 bacon strips, chopped • 1 small finely chopped onion • 3 large garlic cloves, minced • 1 tsp (5ml) ground […]
Grilled Mango Salsa
Grilled Mango Salsa Prep time: 5 minutes Cooking time: 5 -7 minutes Needed for this recipe: Sunshine Coast Olive Oil Co. Persian Lime Infused Olive Oil Sunshine Coast Olive Oil Co. Garlic infused Olive Oil Peppadew peppers (available in store) Ingredients 3 under-ripe mangoes (Atulfo if available) 6 Peppadew peppers 1-2 Tablespoons Sunshine Coast Olive […]
Persian Lime Infused Rice
So simple and delicious! Ingredients: 1 cup basmati rice 1-2 Tablespoons Sunshine Coast Olive Oil Co. Persian Lime Olive Oil Recipe: Place rice, water and olive oil in a pot, and bring to a boil. Turn down to simmer and cover with a lid. Ready in 10 15 minutes. OR mix water, olive oil […]
