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Fiona

About Fiona

This author has not written his bio yet.
But we are proud to say that Fiona contributed 433 entries already.

Entries by Fiona

Blenheim Apricot & Olive Oil Cake

October 17, 2018/in BLENHEIM APRICOT, BLOOD ORANGE, Desserts and Baking, Extra Virgin Olive Oil, Flavoured Oils, For Kids, Holiday menus, MANDARIN, Vegetarian, White Balsamic/by Fiona

Chef Rachel gives us another delicious recipe. Needed for this Recipe: Sunshine Coast Olive Oil Co. Blenheim Apricot White Balsamic Sunshine Coast Olive Oil Co. UP Extra Virgin Olive Oil Ingredients 2 cups Semolina flour 1 tablespoon Baking Powder 1½ teaspoon Baking Soda ½ teaspoon Salt 1 cup cane sugar, divided 2 Eggs 1¼ cups […]

How Can Olive Oil Benefit My Pet?

October 16, 2018/in Health/by Fiona

Adding olive oil to your pet’s diet could help them feel better, live longer and more. Read article… Photo by BunnyJ at Morguefile.com

Research Finds Extra Virgin Olive Oil Safest, Most Stable for Cooking

October 16, 2018/in Cooking with Olive Oil, Learn about Olive Oil/by Fiona

Australian researchers compared the effects of heating on extra virgin olive oil (EVOO) and an array of other common cooking oils in a powerful new study. They found EVOO to be the safest and most stable even when used at high temperatures. The investigation also dispelled several erroneous beliefs associated with cooking oils. Read article…

Vegan Gravy

October 12, 2018/in BASIL, Diabetic, Flavoured Oils, For Kids, HERBES DE PROVENCE, Holiday menus, Lactose Free, Main Courses, Mediterranean Diet, Vegan, Vegetarian, WILD MUSHROOM AND SAGE/by Fiona

Warm 3 Tablespoons of Sunshine Coast Olive Oil Co. Rosemary Olive Oil in a pan. Sprinkle in 1 Tablespoon of flour, using a whisk to blend it until smooth. Gradually add 1 cup of vegetarian broth (not too salty), and heat until bubbly and thicken. Add salt and pepper to taste.  *also works with Wild […]

Mediterranean Diet Prolongs Life of Seniors

September 24, 2018/in Health, Learn about Olive Oil/by Fiona

A study from Italy found the key to a longer life might lie in following the Mediterranean diet (MedDiet). Senior participants whose eating plan most closely adhered to the diet had a 25-percent less likelihood of death from any cause compared to those who adhered to the diet a little or not at all.   Read article…

Chocolate Blood Orange Waffles

September 24, 2018/in BLOOD ORANGE, Breakfast and Brunch, Desserts and Baking, Flavoured Oils, For Kids, Holiday menus, Vegetarian/by Fiona

Perfect for a rainy Sunday morning (or a romantic Saturday night).  Or both. Courtesy of Chef Rachel, or OliveOilChef on Instagram. Needed for this Recipe: • Sunshine Coast Olive Oil Co. Blood Orange Agrumato-Style Olive Oil Ingredients: 1½ cups whole wheat flour 3 tsp. Baking powder ½ tsp. salt ¼ cup good quality cocoa powder […]

Baked Truffle Fries

September 24, 2018/in Diabetic, Extra Virgin Olive Oil, Gluten-free, Holiday menus, Main Courses, Mediterranean Diet, Recipes, ROBUST EXTRA VIRGIN OLIVE OILS, Vegetarian/by Fiona

Needed for this Recipe: • Sunshine Coast Olive Oil Co. Robust Intensity UP_Certified Extra Virgin Olive Oil • Sunshine Coast Olive Oil Co. Black Truffle Salt   Baking home fries from real potatoes is an easy, delicious alternative to deep-fried fast food.  You basically toss the pre-cut potatoes in oil, season and place in the […]

OLIVE OIL HEALTH BENEFITS

September 5, 2018/in Health, Learn about Olive Oil/by Fiona

The health benefits of olive oil are unrivaled, and research reveals more benefits nearly every day. In fact, we are only just beginning to understand the countless ways olive oil can improve our health, and our lives. Olive oil is the cornerstone of the Mediterranean diet — an essential nutritional mainstay for the world’s longest-living […]

Lemon Dill Potato Salad

September 1, 2018/in Appetizers and Salads, Diabetic, FERNLEAF DILL, Flavoured Oils, For Kids, Gluten-free, Holiday menus, Lactose Free, Main Courses, Mediterranean Diet, Salads, SICILIAN LEMON, Vegan, Vegetarian, White Balsamic/by Fiona

The European way of making potato salad is to use oil and vinegar instead of mayonnaise. Needed for this recipe: Sunshine Coast Olive Oil Co. Dill Infused Olive Oil Sunshine Coast Olive Oil Co. Sicilian Lemon Aged White Balsamic Ingredients: 2 lbs of russet potatoes, cut into ‘quarters’ (bite sized pieces) Salt to taste 1 […]

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